![]() ![]() In that case, trying to have the conversation in a safe, therapeutic environment (such as online or in-person couples therapy) may be beneficial. Perhaps the truth is that you're struggling to have the conversation without arguing or feel your needs aren't being met. You may find that they have the same concerns as you.īe prepared to discuss your thoughts and feelings during the conversation. One idea that may help is to ask them what they desire from the relationship long-term and if they feel fulfilled. If you feel that your partner has not expressed their relationship goals or that the goals don't align with yours, that may be a good sign that your concerns are valid.Ĭonversing with your partner in a non-confrontational way may help. Communication is often a valuable tool when getting aligned on goals. It can be frustrating to realize that your partner does not have the same long-term intentions as you. Do you have enough similarities to outweigh the differences?ĭo You Have Similar Goals For The Relationship? As you evaluate your feelings toward your partner, consider what you have in common and what you don't. Having the same major values is often considered more important than having external interests, but both may help a couple connect.Ī study found that having the same values affect marital happiness and individual well-being inside a partnership. While no two people are exactly alike, having the same interests, habits, and values may help a more fulfilling relationship grow. ![]() ![]() However, if you're in a relationship with someone and can no longer picture them in your future, or are romantically interested in other women, men, or any other gender of partner, it may indicate that you no longer wish to be with them long-term. It's normal to have goals independent of another person. If you've reached a point where your future thoughts do not include your partner, it may be time to consider a breakup. Remember, you do not have to end things with a conversation or forgive your partner if you do not feel safe doing so or if your boundaries are not respected.ĭo You Picture A Future Without Your Partner? In the case of abuse, it may be best to avoid the conversation unless done through therapy. Talking through your feelings may help you find closure. If you have decided to end the relationship but are still trying to figure out your " how should I break up with her" talk it is ideal to talk to your partner respectfully. If it is safe to do so, talk to them about how you feel. If your partner has done something you consider wrong or that hurt you, unresolved feelings may contribute to your concerns. Talking to a professional may help you understand these feelings, and couples' therapy is often an effective option. These feelings can lead to disagreements or name calling, which may strain the relationship. On the other hand, if you’ve grown apart or don’t feel the same way for your partner as you used to, talking to a neutral individual (such as a therapist) or journaling about your feelings may help.Īre You Having More Disagreements Or Fights Than Before?Īs the initial feeling of a new relationship wears off over time, many people may find it challenging to hide their frustration or anxiety. Addressing the problem with your partner can help you find ways to spend time together again. A lack of time to connect may make your time together feel bad or forced. Often, day-to-day responsibilities can restrict the time you can spend with one another. However, feeling less enjoyment for a prolonged period may be one of the clear signs that the topic may be worth addressing. As time goes on, those fun honeymoon feelings may start to subside. When you first start dating someone, often known as the “honeymoon stage,” many people are eager to spend time together and enjoy each other's company. Or, if you’re unhappy with your personal life, find ways to practice self-care on a day-to-day basis.ĭo You Enjoy Spending Time With Your Partner?Īny healthy relationship can have ebbs and flows in the levels of enjoyment felt together. Consider partaking in activities with your partner that bring you joy, such as a scheduled date night. If you're unhappy in your current relationship, think about what has changed to make you feel dissatisfied. Remember that caring for someone else's feelings does not mean you should push your own aside. Outlining the pros and cons of breaking up versus staying together can be helpful. Before the " I broke up with my girlfriend" plot starts to happen, it may help you to analyze your emotions and consider various angles. ![]() If you’re wondering whether you should break up with someone, it could be a clear sign that your needs aren't being met. Speak To An Online Therapist Evaluate Your Own Feelings ![]()
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